Welcome to the Empower Conditioning! We are dedicated to providing the best evidence-based, quality service to condition athletes. We will endeavor to make people's lives better through the realization of their physical goals and we believe that excellence in sport inspires activity in others.
No machines. No pampering. Intense, functional training focused on results. What are your goals? How do we get you there? Take a closer look into life at Empower and the athletes we train.
What Dr. Oz says goes right? Well it pays to look into the research and our man Craig does just that, discussing super foods on this segment from Daytime! READ MORE
Paul Duerden Paul Duerden has lived the volleyball dream. Selected to the National Team directly from high school, Paul trained to the limit everyday, and reaped the rewards. Playing matches in every corner of the globe during his 15 years with Team Canada, he established himself as a world-class player...
Kari Schneider As one of the top Strength and Conditioning coaches in Canada, Kari Schneider, is the specialist that can get you to your goals. If results are what you want then she is the coach for you. She has helped to bring high performance athletes to the Olympics, injured athletes back stronger than ever...