ABOUT
OUR COMPANY


Welcome to the Empower Conditioning Website! We are dedicated to providing the best evidence-based, quality service to condition athletes. We will endeavor to make people’s lives better through the realization of their physical goals and we believe that excellence in sport inspires activity in others.

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Paul
Duerden

Paul Duerden has lived the volleyball dream. Selected to the National Team directly from high school, Paul trained to the limit everyday, and reaped the rewards. Playing matches in every corner of the globe during his 15 years with Team Canada, he established himself as a world-class player. Paul’s true success came as a professional, where during his 14 seasons abroad he staked claim to all four European Cups.

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Kari
Schneider

As one of the top Strength and Conditioning coaches in Canada, Kari Schneider, is the specialist that can get you to your goals. If results are what you want then she is the coach for you. She has helped to bring high performance athletes to the Olympics, injured athletes back stronger than ever and private clients to abilities they never knew they had!

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