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    • Exercise of the Week/ June 6th/ 60 deg. Curl Up

      Posted on June 6th, 6th 2011 by paulD



      It seems that the summer weather has finally arrived, which means it's time to head to the beach and show off that six-pack!!  But are you all show and no go?  How strong is your abdominal wall?  Find out with this week's Exercise of the Week...

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      • Exercise of the Week/ May 30th/ The Hack Squat

        Posted on May 30th, 30th 2011 by PaulD



        Craig, who just received his Masters degree, will share some of his knowledge with you today for our Exercise of the Week...

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        • Exercise of the Week/ May 23rd/ Kneel To Jump

          Posted on May 23rd, 23rd 2011 by paulD



          According to some reports the world was supposed to end this long weekend...

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          • Exercise of the Week/ May 16th/ Ball Side Plank

            Posted on May 16th, 16th 2011 by PaulD



            The Ball Side Plank, it's this week's Exercise of the Week and you get to play the part of the Plank, not the Ball!  This challenging exercise will work you to your core, follow the progression and work your way up to doing it on a stability ball, add the hip adduction when you're feeling like a pro!  Enjoy and as always...

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            • Well we hope you had a Happy Mother's Day yesterday, and made Mom feel extra special...

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              • Empower 30 Day Challenge!

                Posted on May 4th, 4th 2011 by Kari

                Are you ready for a challenge? Pick something to get out of your comfort zone and make a difference in your health and life! Follow our progress as all of the Empower Peeps tackle different challenges. One challenge, one month, big changes...join us!

                Empower30 Day Challenge...

                Have you ever challenged yourself?  I mean really got out of your comfort zone?  Well now is the time!  Today kicks off Empower's first 30 day challenge.

                I admit, we all get a little soft in our society of conveniences and quick fix mentalities.  I too feel complacent at times and need to kick my own butt to get motivated.  After reviewing more stats about North America's growing obesity rates and children's lack of physical activity...

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  • Alicia Smith

    I began working out at Empower Conditioning in 2013 and it has had a tremendous impact on me as an athlete . At the time I was looking for a strength and conditioning program that would help take my jumping to the next level , and not only has that happened but Kari has helped me to surpass previous physical and mental limitations. Keep reading.

  • Grant Gilvesy

    Empower has given me more confidence in myself and challenged me to get out of my comfort zone and push the limits! Before Empower I ran and did hot yoga. I was never a 'gym' person. Keep reading.

  • Rhiannon Leier

    Kari played a large part in my swimming success. She was very knowledgeable, I trusted her and she was always professional and motivating... Keep reading.

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