Blog
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Daytime - February 22nd
Posted on March 28th, 28th 2012 by
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Empower client Mallory Deluce (who has represented Canada in Women's Hockey) joins Kari on this segment of Daytime. Topic: What it takes to make it to top! Get motivated to be YOUR best. -
Daytime - February 15th
Posted on March 21st, 21st 2012 by
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You're sick, you feel like crap and you don't want your training to go to waste. Kari helps you deal with it on this segment from Daytime! Now pass the kleenex... -
Daytime - February 8th
Posted on March 16th, 16th 2012 by
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These days we're getting bombarded with information. Magazines use catchy headlines to grab readers, but what to believe? Kari delves into some exercise myths and explains how to get to the bottom of the story! Remember, don't believe everything that you read!! -
Daytime - December 14th
Posted on March 7th, 7th 2012 by
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Weight gain can happen anytime, but the holidays can be especially bad. Any holiday can involve different foods, partying and getting out of your routine, Craig Hamilton talks coping strategy on this episode of Daytime! Get in the festive spirit, in the middle of March!! -
Daytime - February 1st/ 2012
Posted on February 29th, 29th 2012 by
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How much activity do kids need? How do you keep your children fit? Watch on parents!! -
Daytime January 28th
Posted on February 22nd, 22nd 2012 by
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Kari and Conor Trainor discuss what it takes to become an elite athlete. Conor trains at Empower and represents Canada on the Rugby pitch!
Blog Categories
Success Stories
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Alicia Smith
I began working out at Empower Conditioning in 2013 and it has had a tremendous impact on me as an athlete . At the time I was looking for a strength and conditioning program that would help take my jumping to the next level , and not only has that happened but Kari has helped me to surpass previous physical and mental limitations. Keep reading.
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Grant Gilvesy
Empower has given me more confidence in myself and challenged me to get out of my comfort zone and push the limits! Before Empower I ran and did hot yoga. I was never a 'gym' person. Keep reading.
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Rhiannon Leier
Kari played a large part in my swimming success. She was very knowledgeable, I trusted her and she was always professional and motivating... Keep reading.
