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    • Daytime - April 4th

      Posted on May 2nd, 2nd 2012 by paulD



      Spring is here. It's tennis season, and that's the focus of this segment from Daytime. Kari shares her expert opinion on how to prepare your body for a great summer on the courts!

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      • Daytime - March 28th

        Posted on April 25th, 25th 2012 by PaulD



        A World first! Canada has issued activity guidelines for kids ages 0-4. Kari Schneider explains the unfortunate reasons as to why this is necessary on this segment from Daytime.

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        • Daytime - March 21st

          Posted on April 18th, 18th 2012 by PaulD



          Kari brings Dr. Peter Lemon to the set of Daytime to talk about his Annual Nutrition and Exercise Symposium.

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          • Daytime - March 7th

            Posted on April 11th, 11th 2012 by PaulD



            Don't be fooled by the packaging, give your kids the good stuff in their lunches! Parents, check out this segment from Daytime and do what's best for your kids!

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            • Earth Day Yoga!

              Posted on April 9th, 9th 2012 by paulD


              Our friends at Lululemon Masonville would like you to know about EARTH DAY YOGA  which they are hosting to kick off the outdoor yoga season. Lululemon Ambassador Katrina will be teaching the free session from 10.30 am - 11.30 am. This session is open to all levels and you don't even need your own yoga mat...

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              • Daytime - February 29th

                Posted on April 4th, 4th 2012 by PaulD



                Diabetes is reaching an epidemic level here in Canada with a third of Canadians having either Type1,2 or pre diabetic symptoms. The good news, Type 2 can be stopped with the right combination of diet and exercise. Kari explains how on this segment from Daytime...

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Success Stories

  • Alicia Smith

    I began working out at Empower Conditioning in 2013 and it has had a tremendous impact on me as an athlete . At the time I was looking for a strength and conditioning program that would help take my jumping to the next level , and not only has that happened but Kari has helped me to surpass previous physical and mental limitations. Keep reading.

  • Grant Gilvesy

    Empower has given me more confidence in myself and challenged me to get out of my comfort zone and push the limits! Before Empower I ran and did hot yoga. I was never a 'gym' person. Keep reading.

  • Rhiannon Leier

    Kari played a large part in my swimming success. She was very knowledgeable, I trusted her and she was always professional and motivating... Keep reading.

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