I began working out at Empower Conditioning in 2013 and it has had a tremendous impact on me as an athlete . At the time I was looking for a strength and conditioning program that would help take my jumping to the next level , and not only has that happened but Kari has helped me to surpass previous physical and mental limitations. Keep reading.
Empower has given me more confidence in myself and challenged me to get out of my comfort zone and push the limits! Before Empower I ran and did hot yoga. I was never a 'gym' person. Keep reading.
Kari played a large part in my swimming success. She was very knowledgeable, I trusted her and she was always professional and motivating... Keep reading.