Blog

    • Daytime May 2nd

      Posted on July 4th, 4th 2012 by PaulD



      Make this beach season a great one, by starting off slowly and following these tips from Paul Duerden.

       Blog Home

      Top

Blog Categories

Success Stories

  • Alicia Smith

    I began working out at Empower Conditioning in 2013 and it has had a tremendous impact on me as an athlete . At the time I was looking for a strength and conditioning program that would help take my jumping to the next level , and not only has that happened but Kari has helped me to surpass previous physical and mental limitations. Keep reading.

  • Grant Gilvesy

    Empower has given me more confidence in myself and challenged me to get out of my comfort zone and push the limits! Before Empower I ran and did hot yoga. I was never a 'gym' person. Keep reading.

  • Rhiannon Leier

    Kari played a large part in my swimming success. She was very knowledgeable, I trusted her and she was always professional and motivating... Keep reading.

Recent Tweets